Setting specific times aside to relax positively can help with stress management. Don't just let relaxation happen, or not happen, at the mercy of work, family, etc. Plan it and look forward to it. Different people prefer different things. A long bath, a quiet stroll, sitting and just listening to a piece of music, etc. These times are not wasteful and you should not feel guilty about not 'getting on with things'. They can be times of reflection and putting life back in perspective.
Some people find they have times in their lives when stress or anxiety becomes severe or difficult to cope with. See a doctor if stress or anxiety becomes worse. Further treatments such as anxiety management counselling - for example, cognitive behavioural therapy (CBT) - or medication may be appropriate.
Patience – Stress Management Strategies
Finding ways to manage stress is essential for nurses to stay healthy and satisfied with their important work. Stress management techniques for nurses include deep breathing, meditation, and exercise. Nurses might also explore sleep management and therapy techniques.
Deep breathing involves taking extended breaths all the way into the belly, avoiding the short, shallow chest breaths that can trigger anxiety and fatigue. Deep breathing for stress management typically involves breathing through the nose instead of the mouth and often uses counting techniques. Some of the breathing techniques that have been developed to reduce stress include:
Meditation helps individuals find a deep state of relaxation and mental tranquility. This can result in increased patience and tolerance and reduced negative emotions, which can help nurses combat stress on the job and reconnect with a sense of purpose. Meditation can also help nurses:
There are five core elements of meditation for stress management, according to Mayo Clinic. The first requirement is focused attention, or the ability to dismiss distractions and focus on an object, word, or the breath. The other major elements of meditation include relaxed breathing, a quiet setting, and a comfortable position. It is also helpful to have an open mind, which allows people to evaluate thoughts that arise without judgment.There are a wide number of meditation types to choose from, including:
The U.S. Department of Health and Human Services recommends a mixture of high- and low-intensity aerobic activity combined with strength-training exercises. The following types of exercise might be appealing to nurses with different routines and stress management ideals:
7 Types of Workout Routines That Nurses Should Do: Static exercises that help strengthen key muscle groups from AaptivYouTube Accounts to Follow for the Best Workout Videos: Listing of free online workout videos from ShapeExercise and Stress: Get Moving to Manage Stress: Guidelines and ideas on exercise for stress management from Mayo ClinicHow Nurses Can Find Time to Exercise: Tips on exercise time management from Performance HealthPhysical Activity Guidelines for Americans: Exercise and movement recommendations from the U.S. Department of Health and Human ServicesThe Best Fitness Apps for 2020: Listing of mobile and home fitness apps from PC Magazine
Stress and sleep have a cyclical relationship: stress can cause sleep problems, and insomnia can intensify stress. So by reducing stress, nurse professionals can improve their sleep, leading to better performance in the workplace. Likewise, sleep improvement techniques can serve as stress-reduction strategies.
Nurse leaders can play a key role in facilitating therapy for stress management by providing a list of counseling resources for staff members. They can also connect nurses with high stress levels to resources such as in-hospital services or employee assistance programs.
Find a Therapist Directory: Listing of nationwide therapy services, including telehealth resources, from the Anxiety and Depression Association of AmericaHow Cognitive Therapy Works for Stress Relief: An overview of how cognitive therapy works from Verywell MindHow Do I Find a Good Therapist?: A list of tips and resources on how to find a good therapist from the American Psychological AssociationStress Management Therapy: A discussion of stress management therapy techniques from TherapyTribeTherapeutic Treatments for Stress Reduction: A description of therapeutic treatments for stress from PsychCentral
Nurse leaders can deploy specific scheduling strategies to combat the onset of stress in the workforce. Some of the ways nurse leaders can use scheduling to improve stress management for nurses include:
Nurses across all environments need to have techniques they can rely on to cope with and recover from stress, so they can continue to provide the greatest level of care to patients. Stress management techniques can help nurses reconnect with the meaningful purpose that brought them to the field, while improving their job satisfaction and overall happiness.
In this study, pain was one of the primary stressors reported by hospitalized patients with cancer. According to a meta-analysis by van den Beuken-van Everdingen, Hochstenbach, Joosten, Tjan-Heijnen, and Janssen (2016), pain prevalence rates are 39% after curative treatment, 55% during anticancer treatment, and 66% in advanced, metastatic, or terminal disease. Moderate to severe pain was reported by 38% of patients, with the highest prevalence of pain (70%) being reported by patients diagnosed with head and neck cancer (van den Beuken-van Everdingen et al., 2016). Although the World Health Organization offers recommendations for pain management for patients with cancer, cancer pain may still go untreated in many patients (American Association of Critical-Care Nurses, 2016). The results of the current study support the belief that existing pain management protocols may be ineffective. Additional research is needed to ensure that effective pain management strategies are established for patients with specific cancer diagnoses.
By learning strategies to alleviate stress, patients can gain some control over the mental and emotional side effects that a cancer diagnosis brings and they can learn to be still. This sense of empowerment can provide patients with the strength they need as they continue their cancer journey.
The good news is that even the most impatient people can improve patience. And there are ample opportunities to practice being patient, given the inevitable inconveniences, annoyances, and unplanned challenges that show up pretty much all the time. So you want to get better at patience? You must practice patience. Here are seven strategies you can use to build your patience muscles.
This post is a game-changer! The strategies for building patience are practical and well-explained. The writing style is motivating and encourages readers to take control of their emotions. I appreciated the focus on self-reflection and personal growth. I will definitely be incorporating these strategies into my daily routine. Thank you for such a valuable resource!
Impatience can be detrimental to our mental health and well-being. The frustration that wells up when we immediately react to situations, like disagreements with our co-workers, translates into stress. Left unchecked, that stress could have harmful long-term effects. Reminding ourselves to be patient lowers stress levels in our day-to-day lives and ultimately leads to greater success.
At Practice, we understand that cultivating a strong coach-client relationship takes time and patience. Try our all-in-one client relationship management system to take some of the administrative work off your plate so you can focus on being the best coach you can be.
Most people have felt stressed from time to time. It is important to know that stress may have negative effects on the entire body if it is unchecked? Researchers find that chronic stress harms certain brain functions and causes inflammation in the body. Stress may trigger or aggravate other diseases. For people who are recovering from substance addiction, it is vital to integrate stress management into a relapse prevention plan.
Mental health professionals can educate the parents of a child with ADHD about the disorder and how it affects a family. They also can help parents and children develop new skills, attitudes, and ways of relating to each other. Examples include parenting skills training, stress management techniques for parents, and support groups that help parents and families connect with others who have similar concerns.
The importance of stress in the relationship between health situations and decision-making ability relates to the way high stress levels result in dysfunctional strategies, over-reliance on intuitive decision-making, and more disadvantageous choices [16]. This implies that patients in stressful health situations such as ICU would have impaired decision-making abilities and likely constrained health literacy. How specific features of these health situations lead to patient stress, and how stressors in these contexts affect decision-making ability are important areas to examine further.
Staff in health care facilities may also want to meet with leaders to discuss the importance of stress management and psychosocial support for the workforce. Discussions could include the possibility of frontline stress control teams, appropriate work/rest schedules, and support for the needs of providers' family members. 2ff7e9595c
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